Tuesday 24 May 2011

TIPS FOR THE MIND


1. Know your limits
2. Eat healthy, exercise
3. Say No to Stress
4. Be authentic
5. Positive Attitude (even when things don't go your way)
6. Faith
7. Music,
8. Books
9. Laughter
10. Quality time with family
11. Socialize with friends
12. Vacation, Relaxation  time
13. Hobbies
14. Keep good company
15. Intellectual Growth / challenges
16. Enjoy your work

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